Find a therapist in San Diego, CA — covered by insurance

I've been in therapy myself and have both healed and grown tremendously having worked with

therapists. Through my work with skilled therapists, I have become a more present, alive, whole-

bodied person that has learned to love myself--to be kinder to myself, less self-critical, happier,

and enjoy expressing my various forms of creativity. I'm not perfect but I continue to make shifts

when I drift into old patterns. As a result of these experiences and recommitting to shifting into

presence, self-acceptance, and whole-body awareness I feel more connected, alive and at peace. I

enjoy loving relationships with the people closest to me including my wife and children. When

not working with people, I enjoy reading biographies and adventure novels, playing board and

card games, watching live baseball games, and enjoying a variety of outdoor activities and

pursuits.

If you've landed here, something in you is ready even if another part of you isn't sure yet. That takes courage, and I want you to know: you're already in the right place.

I'm a Licensed Marriage and Family Therapist, and I specialize in helping people who are tired of holding it all together. People who feel anxious in ways they can't always explain. People carrying weight from the past (trauma) that keeps showing up in the present in their relationships, in how they see themselves, in moments that catch them off guard.

You might be someone who looks "fine" from the outside but knows something deeper is off. Maybe you've tried to push through, figure it out on your own, or simply keep moving and yet here you are, still feeling stuck, overwhelmed, or just... heavy.

That's not a failure. That's your nervous system asking for something different.

I'm Deidre, and for over two decades I've helped people move through some of life's most painful and disorienting transitions — loss, illness, divorce, relationship struggles, aging, and the quiet fears that come with facing mortality. My clients often tell me that what they needed most wasn't advice — it was someone who truly listened, who could help them make sense of what they were feeling and find a path forward. That's what I'm here to do!

Hi my name is Ana, I'm a dedicated mental health professional specializing in comprehensive biopsychosocial assessment, strategic treatment planning, and collaborative care. Life can feel overwhelming at times, especially when you are navigating anxiety, depression, trauma, grief, relationship challenges, or major life transitions. You may be feeling emotionally exhausted, disconnected, stuck in unhealthy patterns, or simply wanting a safe space to process what you’ve been carrying. My goal is to provide a supportive and nonjudgmental environment where you feel heard, understood, and empowered to create meaningful change. Together, we can work toward helping you build resilience, improve emotional well-being, strengthen relationships, and reconnect with yourself.

I believe deeply in the possibility of growth and change. My decision to become a therapist was inspired by a steadfast belief in transformation — in the human capacity to move forward, even after hardship. Having navigated my own journey of growth, I understand the courage it takes to be vulnerable in therapy. I hold the therapeutic relationship as sacred and approach it with care, respect, and integrity.

Clients can expect a warm, curious, and nonjudgmental space where they are seen and heard without assumptions. I strive to cultivate an environment of authenticity and self-awareness, where trust is built through consistency, empathy, and genuine presence. I want to understand each client’s firsthand experiences and meet them exactly where they are.

Hi, I am Amina Hosaini. I am a licensed Clinical Social Worker (LCSW). I have obtained my master’s degree from University of Connecticut with a concentration in group work. I obtained my bachelor’s degree from the Eastern Connecticut State University.

I have been working in private practice for the past 5 years primarily with adults struggling with anxiety, depression and trauma. I have extensive experience in residential, group homes and with adults struggling with addiction and co-occurring disorders. I have experience working with high-risk children who receive special education in a clinical day school. I have worked youth age 3-15 years of age of varying academic levels, learning abilities, and behavioral and emotional issues.

I am trained to utilize specialized de-escalation strategies that ensure the care, welfare, safety of others. I have experience working with adults in the criminal justice system. I have also worked with juvenile delinquent youth providing individual and family therapy. I am trained in evidence-based practices such as Motivational Interviewing (MI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Attachment, Regulation and Competency (ARC). I am trained in evidence-based group interventions such as Trauma Affect Regulation Guide for Education and Therapy (TARGET), Aggression Replacement Training (ART) and girls empowerment modality called VOICES.

Reaching out for help can be a BIG deal and I am here to make therapy a space where you can grow, be challenged, and learn how to live a life YOU are happy with. Have you been feeling an increase in Anxiety? Are you a young adult trying to navigate the world and figuring out where you fit? How about someone experiencing substance misuse? These are the areas I get excited to help people manage. My goal is to help you gain the control you deserve to have over your own life.

Have you considered talking to someone but you’re not sure where to start? As a Licensed Marriage and Family Therapist, I am trained in working with people and specialize in young adults, as well as treating co-occurring disorders. I believe individuals experiencing addiction are often times also managing mental health symptoms. I treat the WHOLE person.

I have over 10 years of experience working with both adults and youth. I'm licensed in California and have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness.

I have been a Licensed Clinical Social Worker since 2016. I have been providing therapy since 2011.

Check out my YouTube, for short helpful videos:

www.youtube.com/@softenup